undressedskeleton:

Frozen White Chocolate Yogurt Prezels

175 Calories 22 Carbs 15g Protein 3g Fat

“Doing Dessert”

999reasonswhy:

Submitted by: skeletalelegance

th3skinny:

th3skinny:

I finally put together my before/after with the same background. 

Before: 174 lbs

After: 134 lbs (lost the healthy way!)

5’5”

edit: I am editing this because I see a lot of thinspo blogs reblogging this. I just want to say that I lost my weight the healthy way (exercise and eating healthy foods- I eat an average of 1200-1700 calories a day) not through starving myself or disordered eating. You don’t need to starve yourself to lose weight! I don’t want my images to be used to encourage anyone to adopt unhealthy habits. Please visit my blog and check out my section “How to Lose Weight” and the other pages I’ve created. Please educate yourself. You don’t need to harm your body and mind in order to lose weight!

yes, sometimes i reblog my own before/after. i find it to be an effective method of propelling my butt off the couch.